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Enrol Now ⁎
Australian Rugby Union Player Liam Wright’s 10-Day Kickstarter Program.
Kick-start your wellbeing journey and build simple, practical habits that strengthen mental resilience and help you tackle daily challenges with confidence.
Join Liam and unlock the skills to help yourself and your team perform better, both in the workplace and beyond.
This 10-day program is designed to help individuals and teams build momentum in their wellbeing journey — a practical runway that sets the stage for long-term growth.
Just 10 days, 10-15 minutes per day, and no lock-in subscription, it’s especially helpful if you:
Feel stretched, flat, or under constant pressure
Want practical tools to stay focused and resilient day to day
Are looking to build sustainable habits that support both personal and professional performance, within a busy schedule
With 10 simple but powerful “fitness plays” led by Liam, you’ll learn how to:
Strengthen your resilience under pressure
Boost your mood and everyday focus
Build habits that drive performance beyond the 10 day program
Across the course, participants take part in evidence-based strategies that are easy to apply in work, sport, and life. Whether you’re starting as an individual or as a team, this short program gives you the tools to begin building mental fitness that lasts.
Program details
With 10 mental fitness ‘plays’ unpacked by 2025 Queensland Red & Australian Wallabies Captain, Liam Wright, this program is perfect for participants to learn self-directed strategies that have a real impact on everyday wellbeing.
10-Day Kickstarter Program Format.
Program runs: anytime, anywhere
Time investment: 10-15 minutes per day
Delivery method: digital via the Better Learning eLearning platform
Suitable for: individuals; groups of all sizes; schools/youth; community groups; workplaces and corporate organisations.
Program benefits
With 10 mental fitness ‘plays’ unpacked by 2025 Queensland Red & Australian Wallabies Captain, Liam Wright, this program is perfect for participants to learn self-directed strategies that have a real impact on everyday wellbeing.
Participants will learn to integrate key positive psychology practices into daily life, including:
Gratitude and mindfulness
Mood-boosting activations
Building social connections
Nutrition to fuel your mood
Sleep hygiene
Movement and activities to improve energy
Stress regulation
Positive self-talk and confidence-building strategies.
$20 flat rate. 10 days. Zero lock-in.
This is mental fitness, built for real life. Whether you're navigating stress, rebuilding energy, or simply want to feel more in control, Better Learning gives you simple, science-backed strategies to build healthier habits and a stronger mindset.
For individuals
Just $20.
Join today.
No subscription
Instant access
Designed to fit into your schedule
For teams
$495 per group.
Unlimited seats.
No subscription
Frictionless internal rollout
Support wellbeing without disrupting productivity
FAQ’s
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Over 10 days you will complete a daily positive psychology activity (the ‘play’). The Plays are introduced via a short video from rugby union player Liam Wright, who use these Plays in his own life, and are designed to lift your mood, boost your energy and improve your confidence.
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Users can access the plays anytime, anywhere, via our eLearning portal. Each play takes approximately 10-15 minutes to complete, and only one play can be completed each day.
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Participants will receive a certificate at the end of program completion.
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Whilst the 10-Day Kickstarter is completely online, our signature 25 Days 25 Plays program also comes as an interactive workbook - perfect for communities, groups and workplaces.
Contact us.
hello@betterlearning.com.au
0402 304 603
We work Australia-wide.